We all know dieting isn’t easy. Maybe you (like me) made a New Year’s weight loss goal. And maybe you, like me, are already in February and haven’t quite kicked off that damn resolution. Maybe that weight loss goal has gone right out the window with your motivation. It’s probably been replaced with Netflix and chillin’ on the couch with your cats. Making the right decisions on health by yourself can be daunting. Especially if you don’t know what you don’t know. It can come with big misconceptions about making “diet” changes. Dietician Deborah Jeffery understands many clients think they’ll be robbed of their Cheetos. That is not her aim. Her goal is to help people make lifestyle changes and choices that will better their health. Education and understanding of how what we eats affects who we are. She is a shepherd of sorts — guiding the unhealthier sheep among us on a path to lower cholesterol and increased self-confidence. And she makes sure her clients know they aren’t alone in their journey. Learn more about Deborah and her practice at deborahjeffery.com
