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Northern VA Advice Givers®

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You Don’t Have to Eat Tofu, But Put the Cupcake down.

We all know dieting isn’t easy. Maybe you (like me) made a New Year’s weight loss goal. And maybe you, like me, are already in February and haven’t quite kicked off that damn resolution. Maybe that weight loss goal has gone right out the window with your motivation. It’s probably been replaced with Netflix and chillin’ on the couch with your cats. Making the right decisions on health by yourself can be daunting. Especially if you don’t know what you don’t know. It can come with big misconceptions about making “diet” changes. Dietician Deborah Jeffery understands many clients think they’ll be robbed of their Cheetos. That is not her aim. Her goal is to help people make lifestyle changes and choices that will better their health. Education and understanding of how what we eats affects who we are. She is a shepherd of sorts — guiding the unhealthier sheep among us on a path to lower cholesterol and increased self-confidence. And she makes sure her clients know they aren’t alone in their journey. Learn more about Deborah and her practice at deborahjeffery.com

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Disclaimer: The views and opinions expressed herein are those of the interviewees and do not necessarily reflect the official policies or positions of Northern VA Advice Givers®. Any advice (ideas, beliefs, practices, etc.) given by interviewees are only suggestions, and should be viewed as testimonial examples. Advice should not be adopted without first consulting a third-party accredited expert in the related field. Interviewees represented on the podcast, website, and magazine are NOT paid for their participation.