The Rundown:

• Helping clients gain a healthy relationship with food.
• Mass misinformation about food.
• Nutritionist versus dietitian.
• Small changes are key.
• Dinner doesn’t have to be gourmet.

 

Summary:

Registered dietitian Deborah Jeffery wants her clients to have a healthy relationship with food. She helps them wade through the abundant misinformation about food and make small changes for a big impact on their weight loss journey.

 

Time-Stamped Show Notes:

• [00:11] Welcome and introduction to Deborah Jeffery of Fairfax Nutrition.
• [00:56] The problem she’s most passionate about solving.
• [01:20] Deciding to become a registered dietitian.
• [02:10] Starting Fairfax Nutrition.
• [03:05] The top problems she addresses with clients.
• [05:08] Common food myths and misinformation.
• [06:40] Nutritionist versus dietitian.
• [08:07] The most common reason people fail to achieve their nutritional goals.
• [08:33] Small changes.
• [09:59] Deborah’s superpower.
• [11:45] Advice for someone just starting their weight loss journey.
• [11:59] What clients can expect with Deborah.
• [12:59] Food preparation.
• [14:48] Other common hurdles.
• [15:46] Memorable success stories.
• [17:51] The most successful clients.
• [18:59] Successful strategies she’s implemented.
• [20:17] The next big thing in the industry.
• [20:59] On the horizon.