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Northern VA Advice Givers®

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Episode #30 – Decoding the Sugar-Coated Truth

http://traffic.libsyn.com/northernvaadvicegivers/Deborah_Jeffery_-_Podcast_Audio.mp3

The Rundown:

  • Helping clients gain a healthy relationship with food.
  • Mass misinformation about food.
  • Nutritionist versus dietitian.
  • Small changes are key.
  • Dinner doesn’t have to be gourmet.

 

Summary:

Registered dietitian Deborah Jeffery wants her clients to have a healthy relationship with food. She helps them wade through the abundant misinformation about food and make small changes for a big impact on their weight loss journey.

 

Time-Stamped Show Notes:

  • [00:11] Welcome and introduction to Deborah Jeffery of Fairfax Nutrition.
  • [00:56] The problem she’s most passionate about solving.
  • [01:20] Deciding to become a registered dietitian.
  • [02:10] Starting Fairfax Nutrition.
  • [03:05] The top problems she addresses with clients.
  • [05:08] Common food myths and misinformation.
  • [06:40] Nutritionist versus dietitian.
  • [08:07] The most common reason people fail to achieve their nutritional goals.
  • [08:33] Small changes.
  • [09:59] Deborah’s superpower.
  • [11:45] Advice for someone just starting their weight loss journey.
  • [11:59] What clients can expect with Deborah.
  • [12:59] Food preparation.
  • [14:48] Other common hurdles.
  • [15:46] Memorable success stories.
  • [17:51] The most successful clients.
  • [18:59] Successful strategies she’s implemented.
  • [20:17] The next big thing in the industry.
  • [20:59] On the horizon.
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Disclaimer: The views and opinions expressed herein are those of the interviewees and do not necessarily reflect the official policies or positions of Northern VA Advice Givers®. Any advice (ideas, beliefs, practices, etc.) given by interviewees are only suggestions, and should be viewed as testimonial examples. Advice should not be adopted without first consulting a third-party accredited expert in the related field. Interviewees represented on the podcast, website, and magazine are NOT paid for their participation.